Inner Peace

We have been living a lifestyle which keeps changing with advancement of technology and needs. We run to our work, manage relationships, deal with different people in day to day life. But where is mental peace ?

We learn , grow and thrive in this world to become better and do better in life . We eventually forget that we are living this life for ourselves and we have been lost somewhere. Till the time we realize this its too late. We spend all our life in attachments, pleasing other, running for money etc. that we forget to take out time for ourselves. In this hectic life it is really important to focus on ourselves and find inner peace . We might be having a bad day but have you really thought how your day was bad just based on that specific 10-15 bad minutes you went through? Every once in a while we should consider ourselves and put ourselves first , it will help in self development and making ourselves priority.

Inner peace not only comes from examining our needs, emotions (physical or emotional), illness etc. Prioritizing inner peace is what really matters .

Letter

Mental Health

Mental Health

With the change in lifestyle we have been changing drastically. We have technology advancements every day , similarly it is effecting our lifestyle. For some people in a positive way but for some it’s not. We use social media all day to connect to people far away from us , but we forget about the people who are with us . Everything in the lifestyle effects our mental health. For example work load , pressure, relationships, toxic people etc. hampers your mental health and you are not in a good state of mind. Mental health has been effecting a person’s health in serious ways like depression, anxiety, increased heart rate . But people do not really consider mental illness as a disease. People are raising awareness about mental health issues and there are psychologists available for consulting. Even during lockdown there was a significant amount of people who faced mental health issues and committed suicide . These kind of cases have been rising .

It is really important to address mental health issues and take proper actions to heal it. Some small practices like meditation, running, yoga etc. can help in coping up with the stressful lifestyle .

Living in Comfort Zone

If you are not able to get where you want to be , you might be stuck in your comfort zone. What is comfort zone ? It is like a bubble we live inside and are afraid to step out. A comfort zone hinders you from showing capabilities because you are confined in your own space.

When someone lives in comfort zone it means that the person wants to play safe and easy. If you are not doing what scares you or something which requires you to go miles extra, then you know what will be the outcome. When we are open to challenges and facing fear then only we can see and explore our true capabilities. When you are really looking forward to do something in your life then stepping out of comfort zone is really important because limiting yourself will not work anyway. Comfort zone hinders learning and growing opportunities as well . Then if you don’t see results you will start doubting yourself. Whenever a difficulty will come up in your life then you won’t be able to take it and eventually quit. Life is so much more interesting when you keep learning and growing , when you stay in your comfort zone you become lost and distracted from your goals and enjoying life to the fullest. To become a leader you must break out of your comfort zone and you will see yourself becoming what you didn’t expect.

To discover your dreams and capabilities grow out of the comfort zone and see what life brings you.

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Subconscious Mind

Subconscious mind have so much power , even beyond you can think. Subconscious mind is a place where everything that has happened to you is stored. For the years after growing up , like in our 20s our subconscious mind is fully trained and it is responsible for how you react to various situations. Exciting thing is that you can reprogram your subconscious mind. When you have a bad childhood, gone through painful experiences or bad parenting ; all of these experiences are there in your subconscious mind. Whenever we face a situation it tries to protect us and resurfaces leading to different reactions like being anxious or depressed. Many people face mental health issues and most of the experiences are stored in subconscious mind. We must have heard people talking about saying affirmations to themselves . Have you ever wondered what does actually happen when you say affirmations to yourself? We call it reprogramming your subconscious mind. Yes you heard it right , reprogramming!! Reprogramming your subconscious mind includes your conscious mind instructing your subconscious mind . People face severe anxiety and depression issues , best suggestion is to consult a psychologist. Reprogramming is the reason why motivational speakers talks about positive topics , which always keeps them motivated. If you are not able to organize your thoughts , write a letter to yourself about how you feel, talk to yourself or your loved ones and take your time. Reprogramming is not easy as sub-conscious mind hardly listens to conscious mind, you might fail several times but it is best for the bigger picture. Programming of your subconscious mind also depends on your consistent thoughts, your habit of thinking which in turn effects what you feel emotionally or physically.

Online Mode of Exams

Online Mode of Exams

Due to sudden demand of online classes amid Covid-19, all the students and teachers moved from offline classes to online classes. Even though we are under constant influence of technology are we really ready to continue with online mode of education for the future in all aspects of including exams.

Just like all the fingers aren’t same, we all don’t have same access to internet connectivity and compatible equipments. Due to lack of infrastructure and resources students face issues in online mode of education. Talking about teachers , most of them weren’t familiar with the technologies and faced issues for months in the process of getting to know it. We have seen several posts on social media where teachers were bullied by the students. Now lets look at the beautiful side of online mode of examination, it can be accessed from anywhere no matter the distance from the institution, inexpensive and students can also multitask. After studying for several months from online classes many of the institutes decided to conduct offline examinations . Despite of the alarming situation few institutes conducted exams and later faced consequences of their students and teachers getting tested positive for Covid-19. Students even led protests for cancellation of offline exams, but their voices were not heard. Talking about online classes most of the students could not take regular classes due to some issue or the other and they were hardly able to concentrate in the online classes. Students belonging from areas where there is a low connectivity of internet or those belonging to economically weaker section look at online mode of examination as “unfair”. So many colleges are providing their students the option to opt for offline mode of exam if they are not able to appear in online mode of examination , which is a great initiative. The most disappointing thing about the online mode of exam is that datesheet was not given on time , even the date of results weren’t clear . So students had to wait for the datesheet. Only letter notices are released and released on the website of the university. Looking at students mental health they should be given appropriate time to prepare for their exams and let them opt for the mode of examination they are comfortable with.